Wednesday, June 17, 2015

Chicken Chili with Black Beans and Corn

1 TB oil
1 pound boneless skinless chicken breasts, cut into 1-inch cubes
1 c. chopped green bell pepper
1 c. chopped onion
1 TB Paprika
1 1/2 tea. Oregano leaves
1 tea Cumin
1 tea Garlic Powder
1/4 tea Red Pepper, crushed (optional)
1  can 15 oz. black beans, drained and rinsed
1 can 15 oz. Great Northern beans, drained and rinsed
1 can (14 1/2 oz.) diced tomatoes, undrained
1 cup chicken broth
1 cup frozen corn

Heat oil in large skillet on medium-high heat. Add chicken, bell pepper and onion; cook and stir 6 to 8 minutes or until chicken is lightly browned. Add seasonings and mix well.
Stir in remaining ingredients. Bring to a boil. Reduce heat to low; simmer 20 min.

Crock pot: Put all ingredients in except omit the oil. Cook on high 2 hrs. or low 4 hrs.