Tuesday, September 29, 2009

Easy Chicken Nuggets

3T Melted butter
2 whole large chicken breasts (2lb) skinned, boned & cut into 1-inch pieces
50 wheat thins finely crushed
2 tsp Worcestershire sauce
1/3 c. Parmesan cheese grated

In a bowl stir together melted butter & Worcestershire sauce. Add chicken and toss to coat. In a plastic bag stir together crushed wheat thins and Parmesan cheese. Add chicken pieces, a few at a time, closing the bag and shaking to coat pieces well. Place chicken in a single layer in a 15x10x1 inch pan.

Bake at 450 for 15 minutes. Dip in barbeque sauce, ketchup, or honey.

Thursday, September 3, 2009

Healthy Microwave Popcorn

1 brown paper lunch bag
2 TB popcorn kernels

Put the kernels in the brown lunch bag & fold the top over a couple of times. Put it in the microwave until the popping slows, about 2-3 minutes depending on your microwave.

Season to your taste. We like to spray it with olive oil (with the Misto) and sprinkle salt on it. Delicious (and healthy) snack!

Whole Wheat Chocolate Chip Cookies

Ingredients:
1 1/8 c. whole wheat flour- if you have the pastry flour it works best
1/2 tsp baking soda
1/2 tsp salt
1/2 c. room temperature butter
1/2 c. packed brown sugar
1/2 tsp vanilla
1 egg, room temperature
6 oz. chocolate chips
1/2 c. chopped pecans or walnuts

Method:
Preheat oven to 375* Combine flour, baking soda, and salt in a bowl. In the bowl of a stand mixer, combine butter, brown sugar, and vanilla extract. Using the paddle attachment beat until creamy and fluffy. Beat in egg. Gradually add dry ingredients and mix well. Add chocolate chips and nuts. Drop by spoonfuls onto ungreased cookie sheet. Bake 10 minutes. Remove from baking sheet and let cool on rack. Makes about 20 cookies.