3T Melted butter
2 whole large chicken breasts (2lb) skinned, boned & cut into 1-inch pieces
50 wheat thins finely crushed
2 tsp Worcestershire sauce
1/3 c. Parmesan cheese grated
In a bowl stir together melted butter & Worcestershire sauce. Add chicken and toss to coat. In a plastic bag stir together crushed wheat thins and Parmesan cheese. Add chicken pieces, a few at a time, closing the bag and shaking to coat pieces well. Place chicken in a single layer in a 15x10x1 inch pan.
Bake at 450 for 15 minutes. Dip in barbeque sauce, ketchup, or honey.
Tuesday, September 29, 2009
Thursday, September 3, 2009
Healthy Microwave Popcorn
1 brown paper lunch bag
2 TB popcorn kernels
Put the kernels in the brown lunch bag & fold the top over a couple of times. Put it in the microwave until the popping slows, about 2-3 minutes depending on your microwave.
Season to your taste. We like to spray it with olive oil (with the Misto) and sprinkle salt on it. Delicious (and healthy) snack!
2 TB popcorn kernels
Put the kernels in the brown lunch bag & fold the top over a couple of times. Put it in the microwave until the popping slows, about 2-3 minutes depending on your microwave.
Season to your taste. We like to spray it with olive oil (with the Misto) and sprinkle salt on it. Delicious (and healthy) snack!
Whole Wheat Chocolate Chip Cookies
Ingredients:
1 1/8 c. whole wheat flour- if you have the pastry flour it works best
1/2 tsp baking soda
1/2 tsp salt
1/2 c. room temperature butter
1/2 c. packed brown sugar
1/2 tsp vanilla
1 egg, room temperature
6 oz. chocolate chips
1/2 c. chopped pecans or walnuts
Method:
Preheat oven to 375* Combine flour, baking soda, and salt in a bowl. In the bowl of a stand mixer, combine butter, brown sugar, and vanilla extract. Using the paddle attachment beat until creamy and fluffy. Beat in egg. Gradually add dry ingredients and mix well. Add chocolate chips and nuts. Drop by spoonfuls onto ungreased cookie sheet. Bake 10 minutes. Remove from baking sheet and let cool on rack. Makes about 20 cookies.
1 1/8 c. whole wheat flour- if you have the pastry flour it works best
1/2 tsp baking soda
1/2 tsp salt
1/2 c. room temperature butter
1/2 c. packed brown sugar
1/2 tsp vanilla
1 egg, room temperature
6 oz. chocolate chips
1/2 c. chopped pecans or walnuts
Method:
Preheat oven to 375* Combine flour, baking soda, and salt in a bowl. In the bowl of a stand mixer, combine butter, brown sugar, and vanilla extract. Using the paddle attachment beat until creamy and fluffy. Beat in egg. Gradually add dry ingredients and mix well. Add chocolate chips and nuts. Drop by spoonfuls onto ungreased cookie sheet. Bake 10 minutes. Remove from baking sheet and let cool on rack. Makes about 20 cookies.
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