1. Put 1 cup of nonfat Greek yogurt and 1 cup of semi-thawed frozen berries in a bowl.
2. Add a few drops of a natural sweetener (I like vanilla-flavored stevia drops).
3. Whirl it up with a spoon.
4. Scoop them into popsicle molds and freeze.
It's satisfying, low in sugar and loaded with antioxidants.
Total per pop: approximately 50 calories and 4.5 grams of protein.
I got this recipe here.
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